Self-Care Series Episode 2: Oanh Do

Introducing the beautiful and amazing Oanh Do, Yoga Teacher and Self Health Advocate.

Today Oanh shares:

• her self-care tips for nourishing the mind, body and spirit
• why she believes “prevention” is the cure” when it comes to our health and
• how investing in yourself is the best form of self-care you could ever commit to.

For more information on Luminate Life’s 28 day program click here

To follow Oahn Do click here

Self Care Series: Episode 1- Kyla Tustin

Introducing Kyla Tustin, Speaker, Soul Coach and Life Enthusiast. Today we are discussing self-care practices.

I am super excited for you to hear Kyla’s tips on taking time out for self, filling up your own cup and scheduling yourself as a priority.