“To love oneself is the beginning of a lifelong romance“
– Oscar Wilde.
Unlock the Secret Messages of Your Body
28 Day Program
Get ready to kickstart your health and wellbeing and fall in love with taking care of yourself-mind, body and spirit !
Calling courageous female souls!
Come join me for a 28 Day inner and outer journey to welcome more joy, self-love, health and vitality into your life.
- Are you exhausted and feel like you barely have the energy to get through the day?
- Have you had a gutful of feeling uncomfortable in your own skin, out of shape or in poor health?
- Are you stuck in unhealthy ways of treating your body?
- Are you sick of talking to yourself in ways you would never talk to your best friend
- Is your soul screaming at you to prioritise your own self-care needs
- Are you ready to make a change and make it NOW?!
If you answered YES to any of the above, then I have just the program for YOU
Unlock the Secret Messages of Your Body is a holistic mind, body, spirit program that will support you to:
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Create a vision for your body, health, wellbeing and your life.
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Break-free of limiting beliefs and call BS on any habits that may be sabotaging your best efforts to activate health and vitality.
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Kick-start new ways of thinking about, and connecting to, your body.
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Develop an “attitude of gratitude” for all the wonderful ways your body supports you.
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Love, cherish and honour the body you have, no matter what shape it is.
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Create healthy self-care and mindset practices that allow your soul and body to thrive.
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Prioritise YOU and your health and wellbeing.
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Wake up each day feeling positive, full of energy and loving you and your body.
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Finish each day feeling balanced, grounded and content with where you are at.
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Reclaim your joy and zest for your life and body.
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Start living as the most healthy, radiant and vibrant version of YOU!
Choosing to invest in yourself through this 28-day program is a powerful commitment to looking after YOU! It’s not selfish, rather it’s SELF-LOVING, to take time to fill up your cup each day. And when you take care of you, you show up better for your family, your children, your work, your relationships-so it’s WIN-WIN!
You will look back on this program as the game-changing, kick-start that re-energises your health and wellbeing and puts you firmly on the path to joy, self-love and expanded energy and vitality.
I can’t wait to share this incredible soul coaching program with you and I would be honoured to be your guide through the program.
Mel x
Ready to get started?
REGISTER NOW for just $297 to secure your place to the transformational 28 Day Program- Unlock the Secret Messages of Your Body.
Once registered you will receive an email with further program details. Contact me if you don’t receive an email within 24-48 hours (you may want to check that it’s not hiding out in your junk mail first- I can sometimes take the scenic route!)
Eager to learn more? Keep scrolling or Click here to send me an email. I’d love to hear from you!
- About The 28 Day Soul Coaching® Program
- What You Receive
- Overview Of The Content
- FAQ (Excuses Begone!)
- Register
This 28-day program is about unlocking the secret messages within and revealing the truth about your life and your body. Many people are exhausted, out of shape, in poor health or not loving the skin they are in because they are not tuning into what their body truly needs or being starkly honest with themselves.
Every single cell of your body has a story! Every single day your soul is speaking to you through your body. This could be in our physical symptoms, our aches and pains, extra weight or a lack of energy to do the things we love.
However, you can’t hear those messages if your body is clogged with inner noise and “clutter”. This interference doesn’t just come from lack of exercise or an excess of junk food, or from numbing our body with a range of substances to avoid pain. On a deeper level it can stem from life experiences that have led to us form limiting beliefs about ourselves, our body and our life that prevent us from taking the necessary steps to support our body to thrive.
When we listen to the truth of our body, our energy, vibrancy and health increases. When we don’t, we become depleted and our body suffers.
This Program supports you to connect to the messages of your body and what is really going on for you. This program is divided into four one-week periods and is based on three premises:
- Everything is energy (including your body).
- Everything is in a state of change- no matter what shape your body is in, you can make positive changes in your life and body.
- Everything has a consciousness- every gland, organ and cell in your body has an awareness with which you can communicate and influence.
Each week is dedicated to one of the four elements of nature -Air, Water, Fire and Earth which are associated with the mental, emotional, physical and spiritual parts of ourselves. By clearing and activating the elements of nature, this program encourages you to clear away old limitations so you can re-claim joy and balance, inner radiance and your zest for your life and body!
Participants find that once they have committed themselves to the program, their life begins to unfold in remarkable, positive ways! – Denise Linn
This program is simple, easy to do and takes as little as 10-15 minutes each day. Through practical lessons, daily guided meditations, powerful affirmations, journal activities for personal growth and healing and fun, creative projects, you are encouraged to truthfully explore your life, call BS on limiting beliefs, face your fears, become more motivated and reclaim your sparkle and luminosity!
To support you on your 28-day adventure, you will also be receiving daily support, guidance and encouragement from ME!
As your certified Mindset and Soul Coach for this program, my primary mission is to support you to tune into your inner voice and to empower you to create a life (and body) that you love.
I have also had my own journey to self-love which I will be sharing along the way including the insights and personal transformations that I experienced when I undertook this program.
I will also be sharing other tips, tools and mindset-shifts that took me from corporate burn-out and overwhelm to improved health and vitality, joy and life balance and loving the skin I’m in.
Mel exudes a genuine passion to help women from all backgrounds and she is always there to help. I like Mel’s way of life coaching because it is a combination of positive psychology, mindfulness and creative visualization. I have never had the results I am experiencing now and I am truly blown away by the transformations that are occurring to me
– JT, Marketing Executive and Trainer.
The 28 Day Soul Coaching® Program comes with these fabulous tools to help you on your journey:
♥ A downloadable Program manual
♥ 28 Daily Audio Meditations by Denise Linn
♥ Daily inspirational email from me with link to the daily meditation and activity
♥ 2 x 90 min 1-1 coaching calls with me (by phone, skype or in person) tailored to your unique needs and scheduled for a mutually convenient time before, during or up to 28 days after the program concludes (Value $300).
♥ 4 x Weekly LIVE group coaching calls (9am Sundays (AEST time), 7pm Saturdays (EDT) – 4PM Saturdays (PDT). A recording will also be made so you can access it at a time that works for you and you can send me any questions ahead of time to cover on the call.
♥ Access to a PRIVATE Facebook Group where you can share your thoughts, feelings and progress and receive support from myself and other like-minded souls on the program to stay inspired and on track.
BONUS ITEMS
♥ My printable –“Triage Your TO-DO LIST” worksheet to support you to prioritise and focus on what really matters.
♥ My printable “Weekly Planner” with built-in self-care and daily gratitude prompts to support you to consciously create more joy and balance in your life.
In the first seven days of the program, you’ll focus on clearing mental blockages and barriers that hinder your well-being. You’ll also conduct a health assessment and an inner and outer clutter-clearing. Specifically, you will be:
- Making a commitment to your body.
- Examining your core beliefs and inner rules regarding your health.
- Clearing your clutter.
- Doing the things that you’ve been putting off regarding your health.
- Cutting back on media exposure.
- Breathing and become aware of your breathing patterns.
- Noticing sounds in your environment and listening to inspiring music.
- Communicating your truth.
Week Two (Water/Emotional)
In Week Two, we will be exploring the connection between your body and emotions. Specifically, you will be:
- Communicating from your heart, especially the things that you’ve been afraid to say.
- Drinking lots of water.
- Examining your relationships—present and past—to discover the effects they’ve had on your health.
- Cleansing your body and your home.
- Looking for links between your childhood and your current sense of well-being.
Week Three (Fire /Spiritual)
In Week Three (my favourite!), we will be challenging old limiting patterns about your health, getting you out of your comfort zone and starting to take massive action towards your health priorities. Specifically, you will be:
- Stepping into the higher intelligence of your body with trust and faith.
- Connecting with the innate wisdom within your cells.
- Using your body in new, creative ways.
- Activating an expanded identity through the way you move your body.
- Facing any fear that might be lodged within your body.
- Dancing your ass off!
Week Four (Earth/Physical)
In Week Four, we will be focusing on clearing and strengthening your physical body. Specifically, you will be:
- Detoxifying your body.
- Talking to your body.
- Being conscious of the food you eat.
- Staying grounded.
- Noticing how the physical energy of your home affects your health.
- Taking action for your well-being in the future.
A. No problems beautiful soul! I got you covered. This program is designed with busy people in mind. There are 3 levels of activities to choose from each day so you can deep-dive or take a light touch to each day’s activities.
Level One: “Commitment to Change” exercises usually take between 15-30 minutes a day.
Level Two: “Going For it” includes doing both Level One and Two exercises and usually takes between 30-60 mins a day.
Level Three: “Playing Full Out” includes doing Level One, Two and Three exercises and takes as long as it takes! (usually between 30 mins and a couple of hours).
You can work through the program in whatever way feels right for you. It doesn’t have to be done perfectly each day and whatever level you choose will get you results!
Don’t wait for the perfect time to start-the fact you have read this far has already is a sign you are ready to take action NOW towards greater joy, health and vitality!
All the lessons are yours to keep as a download for a valuable resource for years to come. This means you can always come back to re-visit the program at any time and repeat or choose different levels to focus on than the first-time round.
Q. “Shouldn’t a Health Program Take Longer than 28 Days?”
Your health is a life-long quest and there are no short-cuts! What the 28 Day Program offers is a holistic, mind, body, spirit “kick-start” to set you up for success (in ways you may not have been in the past) to make choices that cherish and honour YOU and your body.
It’s true that if you ate in a healthy way and exercised regularly, you’d likely get in better shape. But in order to become healthy on a permanent basis, its essential that you shift any limiting inner beliefs about who you are and what you deserve. Until you do this, your subconscious mind may continue to sabotage attempts you make to be as radiant as you can be.
For example, maybe you subconsciously believe that “your body is meant to deteriorate with age”, “I’m lazy”, I have no self-discipline”, “you can’t teach an old dog new tricks”, “I’m too old to change”, “things are never going to get any better for me”, “My health isn’t really that bad”, “I have to put everyone else’s needs before my own”. [Insert your own thought bubble here!] As you will learn in the program, your “word is your wand” (!) and what tends to happen is that your limiting beliefs become like a self-fulfilling prophesy which derail your good intentions and cause you to lose motivation to make lasting, positive change.
This 28-day program guides you to transform these old beliefs about who you are and what you can accomplish. You will then be supported to create new, more constructive beliefs and habits and to start taking action in alignment with your vision for yourself as a more healthy and vibrant you!
Q. What if I Can’t Seem to Stick to Any Program?
You know what? Deep down you already know what you need to do to get healthy. However, I get that sometimes it feels like you just can’t (or don’t) follow through and take consistent action towards your health goals.
As part of the program, you’ll learn that this internal rebellion can be linked to the limbic part of your brain, which controls your emotional response to life. So even if you desire to take steps towards improved health with the conscious part of your brain, the limbic brain can often sabotage your best intentions.
The activities in the 28 Day Program have been designed to “tip-toe” around the limbic brain so as not to wake the Dragon! This will allow you to be in more conscious control of your destiny and health goals.
Q. What if I change my mind about doing the Program after signing up?
I believe wholeheartedly in this program and that you will benefit from it if you commit to doing the work and follow along as best you can. However, if this program is not for you, or the timing isn’t right, you can request a full refund (minus any refund administration fees and any 1-1 coaching services that may have already been provided) within 48 hours of the program commencement.
Ready to get started?
REGISTER NOW for just $297 and secure your place for this transformational program.
Once registered you will receive an email with all the information you need to get ready for the program.
Contact me if you don’t receive an email within 24-48 hours (and it’s not hiding out in your junk mail- I can sometimes take the scenic route!)
Still not convinced?! For more information Click here to send me an email with any questions.